Are you experiencing pain on your knee when running? Maybe it is Illiotibial Band Syndrome (ITBS)? Illiotibial band syndrome – ever heard of this? This condition is familiar to runners or people who suddenly increase their physical activity. Illiotibial band syndrome (ITBS) is a knee injury that causes pain on the outside of the knee…
How long do I need to recover from my injuries? Hi readers, “When am I going to recover from this condition?” This is a question that is always asked by every patient during a consultation. And to answer that question as a physiotherapist we must know very well what is happening. Starting from the mechanism…
Hip replacement and non surgical options for chronic hip pain A hip replacement surgery should be considered carefully, but may be the only solution for your hip pain. Before making this decision there are several other options to consider though. This article based on an interview with Dr Jeffrey Chew Tec Hoc, Consultant Orthopaedic Surgeon…
Physioactive visits Bites & Bikes to find out why bike fitting is important With biking becoming more popular in this pandemic even physiotherapists recommend a good bike fit to avoid injuries. During the current pandemic a lot of people have picked up cycling. This is of course a good thing, but with biking being so…