Athletics is an excellent way of staying fit and healthy. However, injuries often go hand-in-hand with sports participation. Even if you manage to avoid acute injury, chronic issues can crop up over time. Every athlete – no matter how skilled – can benefit from professional guidance and advice.
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Sports Injury Management
Simply put, being active is healthy! Injuries can be avoided and prevented. In fact, it’s estimated that over 16,000 people suffer sports injuries in Singapore each year. These injuries can cause acute pain as well as lead to chronic problems that degrade your quality of life. Whatever your sport and level of play, no participant is immune from the hazards of sports injuries.
Sports Massage
Muscle fatigue and soreness, joint pain, and even some degree of debility are common occurrences in the life of an athlete. Even amateur athletes are subject to the aches and pains of sports participation. Unfortunately, these minor problems can develop into serious issues over time. Without proper care, these issues may limit your activity and negatively impact your life.
Golf Physiotherapy
An excellent golfer has precision, balance, flexibility, and finesse. Golf further demands fitness and mental preparation. Whether you’re a veteran or amateur, all players can benefit from expert golf physiotherapy and guidance.
Running Analysis
Running is the easiest type of exercise to adopt. Although it strengthens your heart and burns calories efficiently, running puts a unique set of stresses and strains on your body much greater than those from walking. Hence, it is also the exercise with the most number of injuries. With running becoming increasingly popular in Singapore, we have seen a rise in the number of clients with running related injuries.
Strength & Conditioning Training
If you’re looking for Personal trainers in Singapore with the expertise in exercise physiology and human anatomy, then we can help you. All our personal trainers are certified Physiotherapists.
We will tailor a challenging exercise program that caters to your individual needs. Your Physiotherapist knows the human body and has the scientific and clinical knowledge to ensure your workout is both safe and at your personal fitness level. Not quantity, but quality is for us the key to a successful workout program.